This horseshoe-shaped island is 57 square miles of green paradise with curvaceous shorelines to explore. Winding hilly roads take you through forests and past picturesque fields dotted by barns and orchards. It's as if you could get lost and hopefully never be found in its beauty as you wander between settlements. You'll wonder if you've slipped into a wonderland off the coast of the world.
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Downtown Medford is made for strolling where local cafes and boutiques still believe in outdoor awnings. Nostalgia lingers here in ghost signs on historic buildings and marquee's on vintage theaters. Medford is guaranteed to grab your interest with 104 buildings on the National Register of Historic Buildings and a culinary scene complimented by local wine and craft brews...
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When I dream of blue skies, I dream of San Francisco. The city of a thousand views captivates in many ways. My love of walking endlessly from neighborhood to neighborhood began here. My love of wandering from stall to stall at farmer’s markets began here. There are 260 sunny days in the city and this guide takes full advantage of that.
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We heard it was a non-profit restaurant. Images of soup kitchens popped into my head. We heard people pay what they can and its ran by volunteers. We heard its locally sourced and they use as much organic ingredients as possible. Well, that was all we needed to hear to know we had to visit.
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Read morePre & Post Roadtrip Yoga
So, you're about to be cramped up in a car seat for how long?
Going on a road trip to the beach? Or, maybe you're relocating as a full-time traveler? Either way, the time you spend sitting can leave you a little tight and cranky. We’ve all been there. The excitement fades as you squirm in your seat, anxious for a good stretch. Every bump in the road seems to annoy you whether literal or some travel obstacle you didn't plan for.
Well, there's a yoga for that! A combination of hip openers, spinal twists, and backbends loosen the area affected most by sitting in the same position for a long time. Taking a few more minutes to practice pranayama (controlled breathing exercises) help to calm the body and focus the mind. Typical travel stressors seem less intense with a clear mind and open body.
If you're subscribed to Yogaglo I suggest Jo Tastula's Pre Travel Yoga class. 30 minutes of Jo's soothing voice will flow you right into your road trip.
If you're not subscribed to Yogaglo, I do recommend it. Luckily, Youtube has an alternative that will get you ready for the long drive ahead.
Now that your body is warmed up you'll notice less squirming on the road. To focus your mind and become less agitated throughout the trip, follow this step by step guide on sama vritti pranayama (equal ratio breathing). This breathing exercise stimulates the parasympathetic nervous system, creating balance within. Stopping at a gas station that is out of service when you're gas tank is so close to empty probably wont result in a temper tantrum this time.
I know your road trip checklist has enough things on it already. Adding in this pre travel routine will help you flow like water through it all.